For today's challenge you are to keep a diary of everything that you ate from the moment you woke up till the moment you go to bed. If it was a bad day don't be ashamed and post your food diary anyways. Post today's food consumption to the google group. Once you've joined, you can email submissions directly to challenge-prc@googlegroups.com.
Is like to have some yogurt on this 8 week journey..Suggestions on brand? Servings? What's considered a pro pos for this challenge.?
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