The 8 week PRC Nutrition Challenge.
One step to a better you for 2015.
January 7, 2015 - March 4, 2015
Wednesday, January 28, 2015
Day Twenty Two
Physical challenge: Tabata sit-ups. (20 seconds on/ 10 seconds rest for eight rounds). Post your score to the Google group. Standards: shoulder blades touch the ground on the bottom, hands touch your toes at the top.
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