Dark green vegetables contain loads of iron, calcium, folate, vitamin K, fibre, as well as other beneficial components for your body. Today’s challenge is to read the article Why We Should Eat Leafy Greens and then eat at least one serving of a dark green vegetable - spinach, asparagus, bok choy, Brussels sprouts, green pepper, zucchini, kale, etc.
Thursday, January 22, 2015
Day Sixteen
Dark green vegetables contain loads of iron, calcium, folate, vitamin K, fibre, as well as other beneficial components for your body. Today’s challenge is to read the article Why We Should Eat Leafy Greens and then eat at least one serving of a dark green vegetable - spinach, asparagus, bok choy, Brussels sprouts, green pepper, zucchini, kale, etc.
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