“Be gentle with yourself. You are a child of the universe, no less than the trees and the stars. In the noisy confusion of life, keep peace in your soul.” ~Max Ehrmann
Life can be chaotic most days. Everyone knows that it is important to take care of your body physically and cognitively, however, often times we neglect the emotional and spiritual side. For today's challenge I want you set aside 10 minutes for you. I want you to relax and just be mindful whether that is spent in mediation, prayer, silence, or listening to calming music the choice is yours. I want you to just relax and breathe. A purposeful 10 minutes for just you.
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