This is a crossfit style workout and can be completed anywhere. No equipment is needed.
8 min AMRAP (as many rounds/reps as possible)
4 push-ups
8 sit-ups
12 squats
You will then post your score to the Google Group. Your score will be home many times you complete the entire sequence plus reps. Example: 5 full rounds + 4 push-ups and 3 sit-ups = 5 + 7
Push-ups: from your toes or knees - full extension of elbows on the top, chest touches the ground on the bottom
Sit-ups: shoulder blades touch the ground then use you arms to throw your body up and touch your toes
Squats: Please see video
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