Day Fifty Three

Watch the BBC Documentary Why Thin People Don't Get Fat. This is a long video so you will get 5 points for watching this interesting piece. 

Day Fifty Two

Read the article: Is Sugar Toxic?

Day Fifty One

Read the NYT article: Salt, We Misjudged You 

Day Fifty

I want you set aside 10 minutes for you. I want you to relax and just be mindful whether that is spent in mediation, prayer, silence, or listening to calming music the choice is yours. I want you to just relax and breathe. A purposeful 10 minutes for just you. 

Day Forty Nine

Read:  1985: The Year the Dough hit the Fan 

Day Forty Eight

Eat an extra serving of dark green leafies today! 

Day Forty Seven

Physical Challenge: 

8 min AMRAP
3 burpees
6 push-ups
9 sit-ups
12 squats

Post your score to the group.

Day Forty Six

Today's challenge is all about spreading the love. Find 5 people that you love, respect, or care for in one way or another and tell them each something nice!

Day Forty Five

Take a picture of your supper and post it to the group.

Day Forty Four

I want you set aside 10 minutes for you. I want you to relax and just be mindful whether that is spent in mediation, prayer, silence, or listening to calming music the choice is yours. I want you to just relax and breathe. A purposeful 10 minutes for just you. 

Day Forty Three

What's your favorite healthy breakfast option? Post your best ideas to the group.

Day Forty Two

Post a picture of your fridge to the group!

Day Forty One

Complete the 4 min of burpees. Post your score to the group. This bonus is worth an additional THREE POINTS! 

Day Forty

Get a head start on your week by prepping at least one meal for this week. 

Day Thirty Nine

Watch this video. It's worth SEVEN POINTS, so settle in and listen to K-Starr talk about the ins and outs of sitting. 

If the link doesn't work you can access it here: http://youtu.be/kfg_e6YG37U

Day Thirty Eight

Watch this clip from the movie Fat Head. Or watch it here: http://youtu.be/v8WA5wcaHp4.

Day Thirty Seven

Watch this MWOD video on Sleeping Shoulders and Pillow. Or go to: http://youtu.be/xnlDTyMRRGg.

Day Thirty Six

Post a recipe for your best "make ahead" clean eating meal.

Day Thirty Five

What's your go-to food/restaurant when you're in a rush and unprepared? Post your response to the group.

Day Thirty Four

Read "How to Keep Your Poop Where it Belongs". This is an interesting read to say the least...

Day Thirty Three

Recipe time! Post a new healthy recipe that you have made during the challenge to the Group!

Day Thirty Two

Sometimes in life in order to feel good about ourselves we have to help lift up others. Today's challenge is to complete a random act of kindness. This can be as small or as extravagant as you make it. Post your random act to the group!

Day Thirty One

Rewind! Today's challenge we have seen before! 30 burpees for time. Try and beat your time from last time. Post your time to the Google Group. 

Day Thirty

Read "7 Nighttime Rituals to Help You Unwind, Relax, and Chill Out (That Don’t Involve Alcohol)". 

Day Twenty Nine

Post to the group something new that you have learned over the past four weeks, this can be: food, exercise or health related. Be creative!

Day Twenty Eight

We are now half way through the challenge. I would like you to reflect  upon your goal. Have you already met your goal and need to establish a new one? Do you need a kick in the pants to get it started again? Spend some time thinking what you would like to do in the next twenty eight days!

Day Twenty Seven

Since no one did this last time. Let's try again! Take a picture of your lunch and post it to the group.

Day Twenty Six

Physical Challenge: Tabata squats (20 seconds of work, 10 seconds of rest for eight rounds). Post your total score to the group.

Standards: at the top hips and knees extended, at the bottom - hip crease lower than knees.