Day Thirty Two

Sometimes in life in order to feel good about ourselves we have to help lift up others. Today's challenge is to complete a random act of kindness. This can be as small or as extravagant as you make it. Post your random act to the group!

Day Thirty One

Rewind! Today's challenge we have seen before! 30 burpees for time. Try and beat your time from last time. Post your time to the Google Group. 

Day Thirty

Read "7 Nighttime Rituals to Help You Unwind, Relax, and Chill Out (That Don’t Involve Alcohol)". 

Day Twenty Nine

Post to the group something new that you have learned over the past four weeks, this can be: food, exercise or health related. Be creative!

Day Twenty Eight

We are now half way through the challenge. I would like you to reflect  upon your goal. Have you already met your goal and need to establish a new one? Do you need a kick in the pants to get it started again? Spend some time thinking what you would like to do in the next twenty eight days!

Day Twenty Seven

Since no one did this last time. Let's try again! Take a picture of your lunch and post it to the group.

Day Twenty Six

Physical Challenge: Tabata squats (20 seconds of work, 10 seconds of rest for eight rounds). Post your total score to the group.

Standards: at the top hips and knees extended, at the bottom - hip crease lower than knees.