Last Day!!

You have made it through the entire challenge!! For today's bonus please reflect upon your goal and post to the group if it was accomplished or what changes you needed to make throughout the process to achieve your goal. 

Day Fifty Six

Just for reading this post you get a bonus point! Don't tell anyone! They need to see this in order to get the point!!

Day Fifty Five

Try a new recipe today and post your results (successful or not) to the group.

Day Fifty Four

This is a rewind challenge. We did this one near the beginning, now let's see if you can do better.

Physical Challenge: Complete 50 push ups in as few sets as possible. Post your number of sets to the group. Push-ups can be done from your toes or your knees. Be sure to keep your core tight and your butt down. One straight line from your shoulders to your toes. Chest must touch the ground at the bottom of the push-up.

Day Fifty Three

Watch the BBC Documentary Why Thin People Don't Get Fat. This is a long video so you will get 5 points for watching this interesting piece. 

Day Fifty Two

Read the article: Is Sugar Toxic?

Day Fifty One

Read the NYT article: Salt, We Misjudged You